Why engaging your core isn’t always the answer
The strongest athletes have dynamic core stability that adapts to changing demands without restricting breathing or mobility, mind-body coach Dana…
Wellness
admin Avoiding 3 things during middle age may delay dementia risk by 13 years
How you manage three health factors may affect your risk of developing dementia sooner rather than later, a new study…
You have concerns about your kid’s school. How to handle them
If you are a parent or primary caregiver of a young person, sooner or later you will have a problem…
What to do if your kid needs help making friends this school year
Youngsters are struggling to maintain true friendships, says screen-time expert Kara Alaimo, who provides expert advice on how to fix…
Your kid doesn’t want to go back to school. Now what?
Many US schools will start again soon, and some parents will face kids who don’t want to go back. An…
Why reaction-time training should be part of your exercise routine as you get older
Reaction time is just as trainable as strength or cardio. Four easy exercises build faster reflexes, more confident movement, better…
4 out of 5 toddler foods are ultraprocessed. Nearly half fail to meet nutrition standards
Over 80% of foods marketed to toddlers are ultraprocessed, while nearly half fail to meet global nutritional guidelines, a new…
Millions more Americans may now be eligible for statins. What the new cholesterol guidelines mean
Updated cholesterol guidelines could make more than half of adults ages 30 to 79 in the United States eligible for…
Toilet humor over diarrhea-induced weight loss shows fat phobia is alive and well
Social media influencers jokingly promoting cyclospora infection to lose weight are encouraging body shaming and eating disorders.
‘Maxxing’ isn’t the best approach to any part of your health
It’s trendy to take everything to the max, but health experts caution that dramatic lifestyle hacks are often less effective…