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Quick picks
Everyday sneakers: Hoka Bondi 9 Running Shoes
Balanced running shoes: Brooks Adrenaline GTS 25 Running Shoes
Editor-loved clogs: Commbi The Woolie Burro Women’s Mules
From the best walking shoes to comfortable work shoes, there’s footwear made for every occasion these days, and if you’re dealing with consistent discomfort in your feet, choosing the right pair can make a world of difference in how your body feels. They might seem like just another wellness product, but a pair of orthopedic shoes can help ease foot pain and make it more enjoyable to tackle health and fitness goals.
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“Simply put, orthopedic shoes aren’t just comfortable; they’re therapeutic,” Dr. Nicholas Butler, a podiatrist and board-certified foot and ankle surgeon, said. While orthopedic shoes will certainly aid ailing soles, creating proper support through your feet benefits the entire kinetic chain, including your ankles, knees, hips and lower back.
We know that the term “orthopedic shoes” might conjure images of clunky and sterile-looking footwear, but the good news is that orthopedic styles have come a long way in recent years, with fashion-forward designs that will have your feet looking and feeling great. Along with advice from your doctor regarding foot pain exercises, a pain-free day is closer than you think. To help you properly shop for orthopedic shoes, we consulted podiatrists and asked what styles and design features are most likely to ease daily foot pain.
Best orthopedic shoes for foot pain
Hoka Bondi 9
Hoka Women’s Bondi 9 Running Shoes
Hoka’s Bondi 9 are among the best cushioned shoes on the market. In fact, Butler said he wears his during long surgery days. CNN Underscored health and fitness editor Summer Cartwright is also a fan of the Bondi 9 sneakers. “The plush cushioning is gentle on my hips and knees, even when I’m experiencing arthritis flare-ups,” she said. They also have the brand’s MetaRocker soles, which are designed to relieve tired arches from bearing too much load.
Read our review
Hoka Men’s Bondi 9 Running Shoes
These Hoka running shoes are the newest Bondi iteration and, like previous versions, boast ultrasoft and stable midsoles to alleviate high-impact foot pain. Now engineered with upgraded, rearfoot-focused frames, these shoes provide extra support to the heels and arches. All these features make the Bondi shoes a good option for those with plantar fasciitis or people who work long hours on their feet. Because Hoka’s shoes are designed for walking and running, they have a sporty and less clinical look than other orthopedic options, so they’re a more aesthetic choice for daily wear.
New Balance Fresh Foam X 1540v4
New Balance Women’s Fresh Foam X 1540v4 Running Shoes
For those looking to ease foot pain, Dr. Brandon Maijala, a board-certified podiatric surgeon, recommends the 1540 line from New Balance. He notes these shoes typically provide “the best level of support for patients who need stability, cushioning and space for their orthotic devices.” Orthotic insoles can be bulky, so having a pair of roomy shoes like these can make sliding the insoles in easy. Additionally, these models have a number of comfort-boosting features.
New Balance Men’s Fresh Foam X 1540v4 Running Shoes
Designed with New Balance’s Rollbar technology, which provides rear foot movement control, the Fresh Foam X 1540v4 improve your overall gait form. The shoes are available in wide and extra-wide sizing if your feet need more room (or if your doctor recommends adjusting your sizing to account for insoles). And if you’re a fan of warm weather cardio, the breathable mesh uppers will help keep your feet cool, whether you’re walking at a clip or running errands.
Orthofeet Men’s Orthopedic Knit Lava Sneakers
“For true orthopedic needs — diabetes, neuropathy, arthritis, chronic foot pain — I often recommend Orthofeet because the design is built around protection and support,” Dr. Mikel Daniels, a board-certified podiatric surgeon and chief medical officer at WeTreatFeet Podiatry, said. He calls out the Lava model specifically for having particularly soft linings to reduce friction on your feet and pressure points. He also notes the shoes have extra depth in their design to give your feet plenty of room for movement throughout your step, which can help reduce pain.
Kuru Atom 2 Sneakers
Podiatrist and board-certified foot and ankle surgeon Dr. Nicole M. DeLauro recommends the Atom sneakers from Kuru if you’re looking for a pair of all-around supportive shoes that are good for daily wear, walking or long days on your feet. This bestselling style recently got an upgrade; the newest Atom 2 sneakers now feature more underfoot cushioning for a softer landing and enhanced heel structures to relieve foot pain. This combination of solid cushioning and arch support prevents overuse injuries and supports proper gait form, according to DeLauro.
Brooks Adrenaline GTS 25
Brooks Women’s Adrenaline GTS 25 Running Shoes
Brooks’ Adrenaline line is beloved by podiatrists, partially because its Go-To-Support (GTS) frame keeps feet in a more neutral position and prevents overpronation that would otherwise add pressure to your knees and ankles. They also have a lightweight feel, and the 12-millimeter midsole drop takes impact off of the heels, which decreases strain through the calves and Achilles tendons.
Brooks Men’s Adrenaline GTS 25 Running Shoes
Almost any of Brooks’ GTS models offer excellent support, but Butler recommends this Adrenaline style for those who overpronate or need more structure in the rearfoot. These balanced shoes are also available in four width options, so you’ll have more choices to find the best fit for your feet.
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Brooks Ghost 18
Brooks Women’s Ghost 18 Running Shoes
CNN Underscored updates writer Ellen McAlpine always has these Ghost running shoes in her rotation. “I have a bunion and spends lots of time on my feet,” she said. “These shoes are comfortable, roomy and lightweight. I like them for casual wear, since the sneakers offer lots of support but still feel streamlined.”
Brooks Men’s Ghost 18 Running Shoes
Maijala recommends the Ghost sneakers for anyone dealing with side foot discomfort, since the shoes deliver a balanced amount of cushioning. He also likes the shock protection they provide, which reduces impact with each step. The Brooks Ghost 18 sneakers are available in narrow, standard, wide and extra-wide sizing, so you can find a perfect fit.
Orthofeet Men’s Edgewater Sneakers
Butler said Orthofeet is one of the best truly orthopedic consumer shoe brands on the market because its shoes have spacious toe boxes and medical-grade insoles to reduce discomfort. Butler recommends the Edgewater shoes, which feature deep footbeds and stretchy uppers that boost comfort for tired feet. They also make a great choice for those dealing with bunions, neuropathy or general forefoot pain.
Orthofeet Women’s Coral Sneakers
DeLauro is also a fan of Orthofeet and likes these Coral sneakers, which are the most equivalent women’s style to the Edgewater shoes. She said they’re “an excellent everyday sneaker if you have foot or joint issues,” adding that “they distribute weight evenly, have good arch support, deep heel cups and cushioning — all helpful for pain relief and proper alignment.”
New Balance Made in USA 990v6
New Balance Women’s Made in USA 990v6 Sneakers
Podiatrist and board-certified foot and ankle surgeon Dr. Bobby Pourziaee likes these New Balance 990 sneakers as an orthopedic option since they offer strong medial and lateral support. In addition to structure, you’ll get generous cushioning from the FuelCell midsoles to keep you stepping comfortably.
New Balance Men’s Made in the USA 990v6 Sneakers
Available in four widths, these simple and supportive shoes are ideal for everyday wear. Plus, their retro style is on trend now that Dad shoes are back in fashion, so folks of all ages can feel stylish when rocking this pair.
Dr. Comfort Women’s Grace Sneakers
Podiatrist and board-certified foot and ankle surgeon Dr. Sari Priesand likes these Dr. Comfort sneakers for everyday wear, since they have removable footbeds that accommodate over-the-counter or custom orthotic inserts. They’re available in three width options and designed to support those with diabetic foot conditions (such as hammertoes and bunions). People with plantar fasciitis or rheumatoid arthritis can also reap the benefits of these spacious and flexible sneakers.
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Best orthopedic slip-on shoes for foot pain
Vionic Tide 2.0 Flip-Flops
Vionic is all about blending style with support, and the brand offers an array of sandals, flats and casual shoe options that won’t leave your feet aching after a long day. Butler likes that the Tide sandals offer genuine arch support and heel stability, as opposed to other sandals with flimsy soles that flop around. Perfect for warm weather wear or as indoor house shoes, these sandals are also a good pick for those with plantar fasciitis who need extra heel support.
Orthofeet Women’s Eve Wedges
For those who want a more dress-casual look but still need orthopedic comfort, DeLauro recommends this Eve style from Orthofeet. They have modest wedge heels to give you some lift, but still provide the cushioning and arch support needed to keep your feet properly aligned. DeLauro said these make a good choice for those with sensitive feet or who experience swelling, as the adjustable strap lets you modify the fit to what feels most comfortable.
Dr. Comfort Men’s Performance X Shoes
Maijala notes the Dr. Comfort Performance X shoes have extra depth to comfortably fit orthotic insoles without leaving your feet feeling crowded. He also notes the extra cushioning and support are especially beneficial for patients looking for shoes to support foot pain and diabetes. The shoes are a slip-on style, so you won’t have to kneel or bend as much to re-tie laces.
Commbi The Woolie Burro Mules
Commbi Women’s The Woolie Burro Mules
CNN Underscored associate editor Jillian Tracy said these Woolie clogs have become her go-to errand running shoes over the past month since they’re easy to slide on. “Even when my feet feel tired, the plush footbeds keep me moving with ease and the wool-felt uppers are surprisingly warm, which is a real bonus during the chilly days of fall and winter,” she said. There’s also a version of these mules with adjustable heel straps, which can give you an even more secure fit.
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Commbi Men’s The Woolie Burro Mules
Commbi is a relatively new brand on the footwear scene, but its shoes have already garnered lots of love from podiatrists and fashion editors thanks to the orthopedic-inspired design. Though the brand mostly carries clogs, slippers and slides, all of Commbi’s styles featured contoured footbeds with arch support, deep heel cups and wide toe boxes, making for comfortable shoes that also don’t compromise on alignment.
Related article The best Hoka orthopedic shoes for joint pain, according to podiatrists
What are orthopedic shoes?
Unlike conventional footwear that might prioritize aesthetics or an overall lightweight feel, orthopedic shoes are specifically designed to support the structure and function of the foot using medical-grade features.“Orthopedic shoes intentionally address biomechanics,” Butler said. “They offer enhanced stability, support and pressure distribution for individuals with foot pain or structural abnormalities.”
Compared to standard shoes or sneakers, orthopedic shoes usually offer better arch support, more stability and extra cushioning for shock absorption, DeLauro said. They’re also typically available in a variety of widths and depths to accommodate different foot shapes, deformities, swelling or supplemental orthotics. Orthopedic shoes also tend to make use of higher-quality cushioning and support materials, which can make them a bit more expensive than other footwear options.
Pourziaee said these more intentional design features help to keep feet and ankles properly aligned, reduce abnormal pressure and compensate for biomechanical issues such as flat feet, high arches or excessive pronation. “Orthopedic shoes help foot pain by distributing pressure more evenly, reducing strain on the plantar fascia, stabilizing the heel and minimizing excessive motion that can irritate joints, tendons and ligaments,” he said.
What to look for in orthopedic shoes for foot pain
While pretty much everyone can benefit from orthopedic shoes, there are some signs that it might be time to seriously consider investing in a pair for daily wear. If you have plantar fasciitis, heel or arch pain, foot deformities like bunions or hammertoes, find it hard to walk or stand for long periods or have difficulty finding shoes that fit comfortably, it’s likely time to upgrade your footwear. “If your current shoes feel comfortable for only a few hours or you consistently feel foot fatigue, those are big clues,” Butler said.
Orthopedic shoes have certain design features that set them apart from other run-of-the-mill styles. However, just because you don’t see the word “orthopedic” printed on the box or listed on a website, doesn’t necessarily mean that the shoes lack orthopedic characteristics.
To determine if a shoe is orthopedically designed, the podiatrists we spoke to said to look for these key features:
- Stable heel counters: Heel counters and cups help control excessive motion — such as supination or pronation — in the back half of the foot. To check for adequate support, Butler said to press down on the back of the shoes. Models with good heel support should resist collapsing.
- Arch support: Look for shoes made with built-in arch support. Good arch support is crucial for keeping the foot and ankle joints properly aligned. To determine if a pair of shoes has enough arch support, grab the front and back of the shoes and twist in opposite directions. If the middle arch area keeps its shape and doesn’t bend, the shoes likely have quality arch support.
- Supportive midsoles and outsoles: Stable midsoles help control motion, while still reinforcing the natural gait, Butler said. Additionally, DeLauro said firm and nonslip outsoles can help maintain balance as you move.
- Cushioning: Cushioning designed for shock absorption will help reduce impact on the heels and forefeet, thereby easing pain as your feet strike the ground.
- Width and depth options: Shopping styles that are available in multiple width options is vital if you’re hoping to accommodate bunions, swelling, wide feet or custom orthotics, according to Butler. Additionally, shoes made with wide and deep toe boxes will allow the toes to splay better and prevent uncomfortable squeezing or compression through the top of the feet.
- Removable footbeds: Shoes with removable insoles make it easier and more comfortable to slide in any custom or over-the-counter orthotics you might want to wear.
- Adjustable closures: DeLauro said Velcro straps or laces will help secure the shoe comfortably to your foot and are especially helpful if your feet often change in size due to swelling. These kinds of closures will ensure you get a fit that is tight, but not overly snug or uncomfortable.
“When in doubt, bend the shoe,” Butler said. “If it folds like a taco, it’s not orthopedic.” If you’re still unsure about a pair of shoes, Priesand added that you can check to see if they have the American Podiatric Medical Association Seal of Approval, as this is a good indicator that the shoe promotes good foot health.
FAQs
Butler said that orthopedic shoes are often FSA eligible, but only under certain conditions. “Orthopedic shoes themselves may be FSA eligible if they are prescribed by a healthcare professional and intended to treat a medical condition,” he said. “In many cases, the purchase of custom orthotics is more universally covered, while off-the-shelf orthopedic shoes may require documentation.”
DeLauro added that allowed coverage will be specific to each insurance plan, which is why Butler also recommends checking with your plan administrator to see what documentation — such as a prescription or letter of medical necessity — may be required to receive coverage.
Butler said that he frequently recommends shoes from Hoka, Brooks, New Balance and Orthofeet in his clinical practice. DeLauro said she also recommends orthopedic styles from Propet, Kuru, Dr. Comfort and Skechers.
While it can be helpful to peruse through these brands, remember that you’re not solely limited to these options. DeLauro said what matters most is finding a shoe that fits your specific foot shape and serves your needs.
Orthopedic shoes don’t have to be clunky or unstylish either. You can now find dress shoes, casual styles and even sandals that offer stability, support and subtle orthopedic technology. Butler said Vionic, Aetrex and Birkenstock all make such styles, and DeLauro called out Skechers’ line of ArchFit footwear, which offers an array of supportive shoes, ranging from sandals to hiking boots.
DeLauro said orthopedic shoes are often a good choice for those with plantar fasciitis as they can help support the arches, cushion the heels, stabilize feet and reduce tension on the plantar fascia.
Though, orthopedic shoes can help make moving more comfortable for many people dealing with chronic foot pain, including pain caused by swelling, bunions, hammertoes, arthritis or recent foot surgery. Priesand said patients with diabetes who are dealing with foot ulcerations or amputations might also consider wearing orthopedic shoes to help prevent further injuries or complications.
Orthopedic shoes can also help provide support for structural foot issues like flat feet and high arches or overpronation and supination. DeLauro added that, depending on the shoes’ design, orthopedic styles can help with general foot fatigue, unstable ankles, uneven gait and — by encouraging proper foot alignment — they can even contribute to improving issues further up the kinetic chain, such as in the ankles, knees and hips. The truth is, anyone who spends long days on their feet can benefit from sporting an orthopedic style. “They’re not just for seniors,” Butler said. “Young adults, athletes, teachers, nurses and retail workers often benefit as well.”
Meet our experts
For this article, we consulted the following experts to gain their professional insights:
- Dr. Nicholas R. Butler, podiatrist, board-certified foot and ankle surgeon and assistant professor in the Division of Clinical Sciences at Kent State University College of Podiatric Medicine
- Dr. Mikel Daniels,board-certified podiatric surgeon and chief medical officer at WeTreatFeet Podiatry
- Dr. Nicole M. DeLauro, podiatrist, board-certified foot and ankle surgeon and secretary of the American Association for Women Podiatrists
- Dr. Brandon Maijala, board-certified podiatric surgeon, founder of Care Podiatry
- Dr. Bobby Pourziaee, podiatrist and board-certified foot and ankle surgeon
- Dr. Sari Priesand,podiatrist, board-certified foot and ankle surgeon and associate director of the Podiatry Fellowship Training Program at the University of Michigan
Why trust CNN Underscored
CNN Underscored editors and writers ensure every product included in an article is thoroughly vetted and something we ourselves would feel comfortable buying and using. Our team has many decades of collective experience researching, testing and recommending products across every category — from fashion and food, to home goods and health, to electronics and everything in between — and we’re committed to using that expertise to help you make the most of your money and live a better life.
For this article, CNN Underscored associate editor Jillian Tracy and updates writer Ellen McAlpine consulted podiatrists to help explain what orthopedic shoes are, who can benefit from wearing them and what shoe brands and models experts recommend for reducing foot pain.
Jillian Tracy is an associate editor at CNN Underscored who covers topics that span the lifestyle vertical such as fashion, health, sustainability, beauty and outdoors. You can find her trying to catch up on her Goodreads goal, planning her next travel adventure or rewatching “RuPaul’s Drag Race.”
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