{"id":8643,"date":"2026-08-05T21:06:53","date_gmt":"2026-08-05T21:06:53","guid":{"rendered":"https:\/\/relocationtimess.com\/?p=8643"},"modified":"2026-08-05T21:06:53","modified_gmt":"2026-08-05T21:06:53","slug":"avoiding-3-things-during-middle-age-may-delay-dementia-risk-by-13-years","status":"publish","type":"post","link":"https:\/\/relocationtimess.com\/?p=8643","title":{"rendered":"Avoiding 3 things during middle age may delay dementia risk by 13 years"},"content":{"rendered":"<div>\n<div>\n<p>\n            Avoiding three health factors may delay the odds of developing dementia by about 13 years, a new study has found: type 2 diabetes, smoking and high blood pressure.\n    <\/p><p>Read more <a href=\"https:\/\/relocationtimess.com\/?p=8633\">We tried Spanx\u2019s new cooling and sculptive activewear pieces. Here\u2019s what we think<\/a><\/p>\n<p>\n            Scientific research has long established that these risk factors are three of the strongest for dementia, and that the neurodegenerative disease\u2019s development begins long before symptoms arrive, said Dr. Josef Coresh, senior author of the study that published Wednesday in the journal Neurology Open Access. But Coresh\u2019s new study of more than 12,400 adults quantified how much the combination of these vascular measures in middle age may have influenced when dementia began to set in.\n    <\/p>\n<p>\n            Participants who had those three health hazards when they were, on average, about age 56 were more than twice as likely to develop dementia and more than five times as likely to die prematurely from another cause.\n    <\/p>\n<div>\n<header>\n<span>\n      Related article\n    <\/span>\n<\/header>\n<section>\n<div>\n<div>\n<div>\n\n<figure class=\"wp-block-image size-full\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"Adults Social Time STOCK\" class=\"wp-image-8639\" height=\"144\" src=\"https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/08\/9ffc1b42cbb545098760175f6deb7754.jpg\" width=\"256\"\/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<\/div>\n<figcaption>The Good Brigade\/Digital Vision\/Getty Images<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>\n<span>What\u2019s your Brain Care Score? The answer may indicate your dementia risk<\/span>\n<\/p>\n<div>5  min read<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>\n            \u201cThat\u2019s relatively easy for clinicians to discuss and patients to understand,\u201d said Coresh, founding director of the Optimal Aging Institute at the NYU Grossman School of Medicine. For patients, knowing how many more \u201cgood years\u201d they can get by making certain lifestyle changes can be more motivating than simply knowing a percentage risk for dementia, Coresh added.\n    <\/p>\n<p>\n            The study only shows an association, not causation, especially since researchers measured participants for high blood pressure, diabetes, smoking and other health factors such as weight just once before following them for a median period of about 26 years. Although brain health was assessed multiple times until 2022 at the latest, many other factors could have changed during that time.\n    <\/p>\n<p>\n            \u201cView the results as an important estimate rather than the exact prediction for every individual,\u201d said Dr. Sanjula Singh, an assistant professor in neurology at Harvard Medical School in Boston, who wasn\u2019t involved in the study.\n    <\/p>\n<p>\n            Cardiologist Dr. Andrew Freeman said the research, which he wasn\u2019t involved in, is \u201creally exciting, and yet it also still calls to action that we need to do a lot more to get people living healthily.\u201d\n    <\/p>\n<p>\n            \u201cOne of the things that we\u2019re starting to see a lot of is this concept of health span versus lifespan,\u201d Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, said. \u201cIt\u2019s one thing to be alive; it\u2019s another to be alive and well and to avoid the American curse, which is working hard your whole life, saving your money, retiring and then suffering heart attacks, strokes, dementia.\u201d\n    <\/p>\n<div>\n<div>\n\n<figure class=\"wp-block-image size-medium_large\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"You can get your blood pressure checked by a doctor or at a drugstore or grocery store.\" class=\"wp-image-8640\" height=\"512\" src=\"https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/08\/a4d07d2eecb708bb2adfd201c1bce3b9.jpg\" width=\"768\" srcset=\"https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/08\/a4d07d2eecb708bb2adfd201c1bce3b9.jpg 768w, https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/08\/a4d07d2eecb708bb2adfd201c1bce3b9-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<span>You can get your blood pressure checked by a doctor or at a drugstore or grocery store.<\/span>\n<\/div>\n<figcaption>SeventyFour\/iStockphoto\/Getty Images<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\n        Lowering your risk for dementia\n<\/h2>\n<p>\n            If you have high blood pressure or type 2 diabetes or want to quit smoking, talk to your doctor, Coresh said.\n    <\/p>\n<p>\n            Hypertension and diabetes share some risk factors, including physical inactivity, obesity, poor diet, alcohol intake and smoking, experts said. Accordingly, preventing or alleviating hypertension and diabetes can partly be done by managing these factors. A lower-fat, plant-based diet such as the DASH (Dietary Approaches to Stop Hypertension) diet can work wonders, Freeman said.\n    <\/p>\n<p>\n            You can view the World Health Organization\u2019s recommendations for exercise here. Ensuring you get enough sleep and manage stress is also important.\n    <\/p>\n<p>\n            \u201cThe way we live has the most profound impact, and I\u2019m talking about a magnitude that is unachievable by any medication,\u201d Freeman added. About 45% of dementia cases are due to modifiable risk factors, said Singh, also principal investigator at the Brain Care Labs and Global Brain Care Coalition at Massachusetts General Hospital.\n    <\/p><p>Read more <a href=\"https:\/\/relocationtimess.com\/?p=8615\">\u2018We have 13 weeks\u2019: A ruptured Democratic Party now tries to unite behind Abdul El-Sayed<\/a><\/p>\n<p>\n            When it comes to smoking, quitting must be your own desire for it to be effective, Freeman said. \u201cOnce you buy in, there\u2019s a lot of different ways that can help,\u201d he added \u2014 including nicotine patches, exercise, lozenges and gums, , therapeutic programs, and acupuncture.\n    <\/p>\n<p>\n            Also remember that smoking is a habit with certain reinforcements and associations, so you may need to also switch up your routine and social circle for at least six months to boost your chances of quitting, Freeman said.\n    <\/p>\n<div>\n<header>\n<span>\n      Related article\n    <\/span>\n<\/header>\n<section>\n<div>\n<div>\n<div>\n\n<figure class=\"wp-block-image size-full\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"Quitting smoking is a difficult challenge that lasts a lifetime, but it is possible with a handful of expert tips.\" class=\"wp-image-8641\" height=\"144\" src=\"https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/08\/81fdc0bc588c04f12d6a53f2a3003afd.jpg\" width=\"256\"\/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<span>Quitting smoking is a difficult challenge that lasts a lifetime, but it is possible with a handful of expert tips. <\/span>\n<\/div>\n<figcaption>Adobe Stock<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>\n<span>6 steps you can take to quit smoking and live a healthier life<\/span>\n<\/p>\n<div>5  min read<\/div>\n<\/div>\n<\/section>\n<\/div>\n<h2>\n        Highlighting more tangible odds\n<\/h2>\n<p>\n            The adults in the new research are from the Atherosclerosis Risk in Communities cohort study, which has followed nearly 15,800 adults from four communities in the United States since the late 1980s, when participants were between ages 45 and 65. The areas were Forsyth County, North Carolina; Jackson, Mississippi; eight northwestern suburbs of Minneapolis, Minnesota; and Washington County, Maryland. Fifty-six percent of participants in the latest research were women.\n    <\/p>\n<p>\n            Having none of the three risk factors was linked with 30.1 dementia-free years, compared with 17.5 years among those who had the three health risks \u2014 hence the nearly 13-year potential delay in risk if participants had managed those health measures.\n    <\/p>\n<p>\n            Women were dementia-free slightly longer than men, and Black participants developed dementia a few years sooner than their White counterparts. By age 85, only 7% of the adults with three risk factors remained dementia-free, compared with 35% of those with no risk factors.\n    <\/p>\n<p>\n            The less healthy participants had a higher body mass index and prevalence of stroke, and lower physical activity and educational attainment. They were also more likely to be Black \u2014 potentially explaining the fewer dementia-free years in this group \u2014 and to be carriers of the APOE \u03b54 gene, which is the strongest genetic risk factor for Alzheimer\u2019s disease, the most common form of dementia.\n    <\/p>\n<div>\n<header>\n<span>\n      Related article\n    <\/span>\n<\/header>\n<section>\n<div>\n<div>\n<div>\n\n<figure class=\"wp-block-image size-full\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"10k steps a day\" class=\"wp-image-8642\" height=\"144\" src=\"https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/08\/1b578f39bc4e5a91dcfb6f22e19ec982.jpg\" width=\"256\"\/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<\/div>\n<figcaption>Summer Cartwright\/CNN Underscored<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>\n<span>I walk 10,000 steps a day. Here\u2019s the gear I use to stay motivated and pain-free (Courtesy CNN Underscored)<\/span>\n<\/p>\n<\/div>\n<\/section>\n<\/div>\n<p>\n            Over time, the three components of concern \u201ccan damage blood vessels throughout the body, including those that supply the brain, reducing the delivery of oxygen and nutrients and increasing the risk of stroke and small vessel disease,\u201d Dr. Jacqui Hanley, head of research funding at Alzheimer\u2019s Research UK, said in a statement.\n    <\/p>\n<p>\n            \u201cThis damage can make the brain more vulnerable to cognitive decline and dementia,\u201d added Hanley, who wasn\u2019t involved in the study.\n    <\/p>\n<p>\n            Brain health and habits are built from many small, consistent choices over time, Singh said. \u201cSet the goals for yourself. Find friends or family members to keep you accountable or to work out with together.\u201d\n    <\/p>\n<p>\n    Get inspired by a weekly roundup on living well, made simple. Sign up for CNN\u2019s Life, But Better newsletter for information and tools designed to improve your well-being.\n<\/p><p>Read more <a href=\"https:\/\/relocationtimess.com\/?p=8603\">Dr. Erica Schwartz confirmed as CDC\u2019s first official director in a year<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How you manage three health factors may affect your risk of developing dementia sooner rather than later, a new study has found.<\/p>\n","protected":false},"author":1,"featured_media":8634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-8643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoiding 3 things during middle age may delay dementia risk by 13 years - 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