{"id":3896,"date":"2026-06-25T15:08:46","date_gmt":"2026-06-25T15:08:46","guid":{"rendered":"https:\/\/relocationtimess.com\/?p=3896"},"modified":"2026-06-25T15:08:46","modified_gmt":"2026-06-25T15:08:46","slug":"does-your-partners-snoring-keep-you-awake-these-14-products-make-it-easier-to-sleep-while-sharing-a-bed","status":"publish","type":"post","link":"https:\/\/relocationtimess.com\/?p=3896","title":{"rendered":"Does your partner\u2019s snoring keep you awake? These 14 products make it easier to sleep while sharing a bed"},"content":{"rendered":"
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Our featured picks<\/h2>\n<\/div>\n
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\n\nManta Pro Sleep Mask\n<\/span>\n<\/h3>\n<\/div>\n
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\"Manta<\/figure>\n<\/figure>\n\n<\/div>\n
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\n\nSleep Number ComfortMode Mattress\n<\/span>\n<\/h3>\n<\/div>\n
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\"Sleep<\/figure>\n<\/figure>\n\n<\/div>\n
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Sleep Number<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n

\nRead our review<\/p>\n<\/div>\n

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\n\nCozyPlayer Cooling Contour Pillow\n<\/span>\n<\/h3>\n<\/div>\n
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Best Tested<\/div>\n<\/div>\n<\/div>\n
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\n\nSoundcore by Anker Sleep A30 Earbuds\n<\/span>\n<\/h3>\n<\/div>\n
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\"Soundcore<\/figure>\n<\/figure>\n\n<\/div>\n
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\nRead our review<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n Getting eight hours of sleep each night is hard enough as it is, but sharing your bed with a partner only makes achieving quality rest that much more difficult. As someone who becomes exceedingly cranky in the mornings after not getting my beauty rest, I\u2019ll admit I\u2019m not the best at opening up my sleep space to others. In fact, I\u2019d be lying if I said I\u2019ve never considered ending relationships just so I could go back to sleeping soundly, especially after lying next to a chronic tosser or \u2014 even worse \u2014 a deafening snorer.\n <\/p>

Read more Judge halts Trump executive order aimed at mail voting in states that challenged it<\/a><\/p>\n

\n I know, I\u2019m being a bit extreme. Luckily, there are steps you can take before kicking your partner to the curb (or the couch) to ensure you both get comfortable sleep while lying in the same bed. The perfect formula will look different for every couple, whether that\u2019s investing in a new mattress, using separate blankets or trying an adjustable-blade fan. To help you find what works, I asked my fellow partnered editors to share their sanity-saving sleep products and also talked to sleep medicine experts about what they recommend. Don\u2019t go another sleepless night without trying some of these solutions.\n <\/p>\n

\n Beds and bedding for couples\n<\/h2>\n
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Best Tested<\/div>\n<\/div>\n<\/div>\n
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\n\nSaatva Graphite Memory Foam Mattress Topper\n<\/span>\n<\/h3>\n<\/div>\n
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\"Saatva<\/figure>\n<\/figure>\n\n<\/div>\n
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One of the worst sensations is settling into a deep sleep, only to be jostled out of it when your partner turns. You might not be able to change their habits, but you can equip your bed with the right accessories to minimize the impact. As Dr. Khaled Abu-Ihweij, a pulmonologist and sleep medicine specialist at Hackensack University Medical Center, explained, \u201cRestless sleepers who toss and turn can also cause significant motion transfer, waking their partner.\u201d Our favorite mattress topper is made of memory foam, which is one of the best materials for isolating motion. Plus, it\u2019s infused with graphite, which helps conduct heat away from the body, keeping you both cool all night.<\/p><\/div>\n

\nRead our review<\/p>\n

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\n\n From $305 at Amazon\n <\/span>\n<\/div>\n
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\n\nSleep by Wayfair Gel Memory Foam Mattress Topper\n<\/span>\n<\/h3>\n<\/div>\n
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Alternatively, you could try gel-infused memory foam bedding for added benefits. \u201cFoam mattresses and gel mattresses or mattress toppings can help with comfort and regulate temperature,\u201d Dr. Phyllis Zee, the chief of sleep medicine at Northwestern Medicine, said. This gel foam topper is designed to enhance mattresses that feel too firm by adding a layer of plushness, and its open-cell construction helps with ventilation to prevent overheating.<\/p><\/div>\n

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\n\n From $34 at Wayfair\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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\nRelated article<\/span>\nEverything you need to know about Wayfair Verified, plus 19 expert-approved furniture and decor pieces<\/span>\n<\/p>\n<\/div>\n

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\n\nCozyPlayer Cooling Contour Pillow\n<\/span>\n<\/h3>\n<\/div>\n
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\"CozyPlayer<\/figure>\n<\/figure>\n\n<\/div>\n
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If you sleep with a partner who snores, the fix could be as simple as upgrading their pillow. CNN Underscored associate editor Rachel Dennis interviewed sleep experts about the anti-snoring pillows they recommend, and one of them suggested this one for side sleepers because its contours provide optimal head and neck support. Plus, it\u2019s made with cooling foam.<\/p><\/div>\n

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\n\n$36<\/s>\n $29 at Amazon\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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\"Person<\/figure>\n<\/figure>\n\n<\/div>\n
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Daniel Toy\/CNN Underscored<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n

\nRelated article<\/span>\nThe Snorinator anti-snoring pillow I tested in April just got a \u2018Shark Tank\u2019 deal<\/span>\n<\/p>\n<\/div>\n

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\n\nLuxome Lightweight Blanket\n<\/span>\n<\/h3>\n<\/div>\n
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Perhaps sleeping in separate beds is out of the question for you. Even still, sleeping with separate blankets could prove transformative. Known as the Scandinavian sleep method, the practice can help prevent fighting over your bed covering or even the type of bed covering you use, especially for people with different preferred sleep temperatures. \u201cLinens should be breathable but fall to personal preference: percale versus linen versus bamboo versus poly-blend or other materials,\u201d Dr. Seema Khosla, a spokesperson for the Academy of Sleep Medicine (AASM), said. \u201cSome materials tend to trap heat while others dissipate heat.\u201d So if your partner is always cold and you’re always hot, let them keep their warm comforter and get yourself a cooling blanket. This one is made of rayon derived from bamboo, and CNN Underscored home and gifts editor Amina Lake Patel loves it for its breathability and easy maintenance. <\/p><\/div>\n

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\n\n$205<\/s>\n From $195 at Amazon\n <\/span>\n<\/div>\n
\n\n From $195 at Luxome\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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\n\nHelix Midnight Luxe Mattress\n<\/span>\n<\/h3>\n<\/div>\n
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\u201cFor couples, a queen- or king-size mattress is generally recommended to provide adequate personal space,\u201d Abu-Ihweij said. Patel said getting a king-size mattress was the best thing she and her husband did for their sleep, noting, \u201cIt felt like we were always on top of each other with our old queen-size mattress, so we can never go back.\u201d As for mattress firmness, Abu-Ihweij said it\u2019s a matter of personal preference, though a medium-firm mattress is usually the safest choice for most people. The Helix Midnight Luxe is one of the best mattresses we\u2019ve tested, and it just so happens to meet both criteria. Our testers even described it as a great option for people whose partners toss and turn thanks to its \u201csolid motion isolation.\u201d<\/p><\/div>\n

\nRead our review<\/p>\n

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\n\n $1,874 (queen) at Amazon\n <\/span>\n<\/div>\n
\n\n$2,499<\/s>\n $1,874 (queen) at Helix Sleep\n <\/span>\n<\/div>\n
\n\n$2,999<\/s>\n $1,874 (queen) at Wayfair\n <\/span>\n<\/div>\n
\n\n$2,499<\/s>\n $1,919 (queen) at Macy’s\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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Best Tested<\/div>\n<\/div>\n<\/div>\n
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\n\nSleep Number ComfortMode Mattress\n<\/span>\n<\/h3>\n<\/div>\n
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Maybe you and your partner can\u2019t agree on a preferred firmness level. \u201cMost people do not need a specialized mattress; however, some people need different types of mattresses, especially if you have a medical condition, [like] back or neck pain,\u201d Dr. Alcibiades J. Rodriguez, the medical director of the NYU Langone Comprehensive Epilepsy Center\u2014Sleep Center, said. \u201cIf this is a big issue, get those beds where you can adjust the firmness on each side or a queen or king bed.\u201d Our favorite affordable mattress just so happens to come with a remote that lets you adjust the firmness on each side.<\/p><\/div>\n

\nRead our review<\/p>\n

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\n\n$1,599<\/s>\n $1,499 (queen) at Sleep Number\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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\nRelated article<\/span>\nI committed to 30 days of better sleep. Here\u2019s everything that worked and what I learned<\/span>\n<\/p>\n<\/div>\n

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\n\nEight Sleep Pod 5\n<\/span>\n<\/h3>\n<\/div>\n
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This temperature-adjusting mattress cover is, indeed, very expensive, but CNN Underscored health and fitness editor Summer Cartwright called it a game changer for her and her fianc\u00e9, as it automatically heats up or cools down on each side based on which phase of sleep they\u2019re in. \u201cMy fianc\u00e9 likes to sleep in tundra-like temperatures while I prefer a much more sane 70-degree atmosphere,\u201d she said. \u201cHis side is frigid while mine is perfect.\u201d<\/p><\/div>\n

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\n\n$2,999<\/s>\n $2,749 (queen) at Eight Sleep\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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\n\nSixpenny Esm\u00e9 Bed\n<\/span>\n<\/h3>\n<\/div>\n
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Yes, even your bed frame can affect how well you sleep. \u201c[I\u2019m] a sleeper who tosses and turns with a tall mattress, and traditional bed frames with legs make it 10 times worse and disrupt my partner with every movement,\u201d our photo editor Molly Flores said. She described this frame as the best investment she\u2019s made for her and her partner\u2019s sleep thanks to its heavy base, which properly supports their weighty mattress. The frame even has a removable slipcover so that the couple, who are often joined in bed by their dog, can machine-wash it.<\/p><\/div>\n

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\n\n From $2.299 at Sixpenny\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n

\n Sleep accessories for couples\n<\/h2>\n
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\n\nManta Pro Sleep Mask\n<\/span>\n<\/h3>\n<\/div>\n
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\u201cIf it were up to my husband, we\u2019d have blackout curtains in our bedroom,\u201d Patel said. \u201cBut I love nothing more than waking up to the sun rising, so we use sheer window treatments and have automated smart lights to make sure there\u2019s tons of light in the morning.\u201d As a compromise. Patel\u2019s husband wears this sleep mask, which she said gives him the total blackout he wants. \u201cHe loves that it\u2019s super soft and has adjustable eye cups, which means it also doesn’t smush his eyes,\u201d she said.<\/p><\/div>\n

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\n\n$85<\/s>\n $68 at Amazon\n <\/span>\n<\/div>\n
\n\n $85 at Manta Sleep\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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2026 Innovation Award<\/div>\n<\/div>\n<\/div>\n
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\n\nShark TurboBlade Cool + Heat\n<\/span>\n<\/h3>\n<\/div>\n
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Earlier this year, CNN Underscored crowned this newer version of Shark\u2019s TurboBlade fan, which doubles as a space heater, a winner of our Inaugural Innovation Awards. A big reason it won is because its adjustable two-blade design is perfect for couples. Both the original version and the newer TurboBlade let you position the blades horizontally and adjust their angle upwards or downwards. So, if your partner enjoys getting pummeled by direct cold airflow at night but you don\u2019t, you can each get what you want. <\/p><\/div>\n

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\n\n$400<\/s>\n $200 at QVC\n <\/span>\n<\/div>\n
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\n\nVanguard Military Earplugs With Chain and Case\n<\/span>\n<\/h3>\n<\/div>\n
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For people who sleep with snorers, Rodriguez recommends army-style earplugs. These are, according to some Amazon reviewers, much better at creating a seal and blocking out noise than standard earplugs. Their long design might make it difficult to lie down properly if you\u2019re a side sleeper, though, in which case you might instead opt to try our favorite sleep earplugs.<\/p>

Read more Supreme Court tosses $1.25 million verdict for man who says Roundup caused his cancer<\/a><\/p><\/div>\n

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\n\n $8 at Amazon\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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\"Nasal<\/figure>\n<\/figure>\n\n<\/div>\n
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Molly Flores\/CNN Underscored<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n

\nRelated article<\/span>\nSick of snoring? We asked doctors for the best anti-snoring products<\/span>\n<\/p>\n<\/div>\n

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Best Tested<\/div>\n<\/div>\n<\/div>\n
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\n\nSoundcore by Anker Sleep A30 Earbuds\n<\/span>\n<\/h3>\n<\/div>\n
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If you want to drown out your partner\u2019s noise but can\u2019t fall asleep to silence, try sleep headphones, which Khosla recommends if earplugs or a sound machine just aren\u2019t cutting it. We tested seven pairs and ultimately liked this pair the most. In addition to canceling out noise, the headphones have a comfortable, sleep-friendly design and a wide variety of cozy sounds to drift off to, from rainy streets to white noise. What\u2019s more, the headphones offer up to 10 hours of continuous battery life. <\/p><\/div>\n

\nRead our review<\/p>\n

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\n\n$230<\/s>\n $160 at Amazon\n <\/span>\n<\/div>\n
\n\n$200<\/s>\n $160 at Soundcore\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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\n\nHomedics SoundSleep White Noise Sound Machine\n<\/span>\n<\/h3>\n<\/div>\n
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\u201cWhite noise machines can be very effective at masking snoring and other disruptive sounds,\u201d Abu-Ihweij said. \u201cThe consistent sound they produce can help create a more peaceful sleep environment.\u201d The great news is, you don\u2019t have to drop a ton of cash on a fancy sound machine to get this benefit; this audiologist-recommended model retails for only $25 and offers six different sounds, including white noise. It\u2019s also super compact, so you and your partner can achieve quality sleep at hotels too.<\/p><\/div>\n

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\n\n$25<\/s>\n $19 at Amazon\n <\/span>\n<\/div>\n
\n\n$29<\/s>\n $25 at Walmart\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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\n\nApple Watch Series 11 \n<\/span>\n<\/h3>\n<\/div>\n
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Some of the few times I\u2019ve felt true panic in my life entailed being awoken by someone else\u2019s alarm long before my own was set to go off. If your partner wakes up earlier than you and their phone or alarm clock needlessly disturbs your sleep, you could both probably benefit from a vibrating alarm on your wrist. \u201cMy wife and I both rely on an Apple Watch to wake up each morning in place of traditional alarm clocks,\u201d our senior deals editor Rikka Altland said. \u201cI typically get up before her, so being able to have my smartwatch vibrate to kickstart my day instead of relying on typical alarm noises ensures that my wake-up time won\u2019t also be her wake-up time.\u201d<\/p><\/div>\n

\nRead our review<\/p>\n

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\n\n$399<\/s>\n From $279 at Amazon\n <\/span>\n<\/div>\n
\n\n$399<\/s>\n From $279 at Walmart\n <\/span>\n<\/div>\n
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\n\n From $399 at Apple\n <\/span>\n<\/div>\n<\/div>\n<\/div>\n
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\"Sunrise<\/figure>\n<\/figure>\n\n<\/div>\n
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\nRelated article<\/span>\nThe best alarm clocks of 2026, tried and tested<\/span>\n<\/p>\n<\/div>\n

\n How to sleep in bed with a partner\n<\/h2>\n

\n Even if you and your partner sleep together, you can maintain some separation and, in turn, promote comfort for each of you by getting the right bedding and sleep accessories. \u201cOften, creating an ideal sleep environment includes a conversation with your partner to discuss preferences \u2014 light, temperature, linens,\u201d Khosla said. Each of these preferences, as well as noise preferences, can be honored with the right products, be they sleep masks, an adjustable mattress or a white noise machine. There are other simple fixes Khosla outlined that don\u2019t necessarily require buying anything, such as putting tape or sticky notes over charger lights to eliminate all lighting in the room or creating a wind-down routine using your smart home assistant.\n <\/p>\n

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\"Helight<\/figure>\n<\/figure>\n\n<\/div>\n
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\nRelated article<\/span>\n46 relaxation-inducing products that help our editors sleep better<\/span>\n<\/p>\n<\/div>\n

\n Above all, communication and consideration for each other\u2019s needs are just as important in your sleep routines as they are in every other facet of your relationship. \u201cTry to avoid going to bed fighting, and try to adjust to each other\u2019s schedules,\u201d Rodriguez said. \u201cCompromise is important with sleep as it is with everything.\u201d\n <\/p>\n

\n Finally, if it seems like you or your partner just can\u2019t get comfortable in bed no matter how many changes you make, that could be indicative of a sleep disorder. \u201cOne partner\u2019s snoring can significantly disrupt the other\u2019s sleep, and it can sometimes be a sign of an underlying health issue like sleep apnea,\u201d Abu-Ihweij said. If you suspect this might be the case, it\u2019s important to get tested for the condition by a medical professional.\n <\/p>\n

\n FAQs\n<\/h2>\n
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