{"id":1626,"date":"2026-06-03T22:36:44","date_gmt":"2026-06-03T22:36:44","guid":{"rendered":"https:\/\/relocationtimess.com\/?p=1626"},"modified":"2026-06-03T22:36:44","modified_gmt":"2026-06-03T22:36:44","slug":"foodborne-illnesses-kill-millions-make-these-changes-to-reduce-your-risk","status":"publish","type":"post","link":"https:\/\/relocationtimess.com\/?p=1626","title":{"rendered":"Foodborne illnesses kill millions. Make these changes to reduce your risk"},"content":{"rendered":"<div>\n<div>\n<div> <div>\n<button>\n<strong>\n<span><svg>\n<\/svg>\n<\/span>\n<span>Summary<\/span>\n<\/strong>\n<span><svg><\/svg>\n<\/span>\n<span><svg><\/svg>\n<\/span>\n<\/button>\n<div>\n<ul>\n<li>A study reveals that foodborne illnesses caused an estimated 1.5 million deaths worldwide in 2021.<\/li>\n<li>Experts say common culprits include salmonella, E. coli and listeria, which can lead to severe complications.<\/li>\n<li>Simple precautions like proper food handling and refrigerating foods within two hours can reduce your risk.<\/li>\n<\/ul>\n<div>\n<span>AI-generated summary was reviewed by a CNN editor.<\/span>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n            Foodborne illnesses aren\u2019t just a nuisance after a questionable meal; they are a significant cause of death and severe disease.\n    <\/p><p>Read more <a href=\"https:\/\/relocationtimess.com\/?p=1616\">Is Bill Pulte Trump\u2019s least-experienced Cabinet pick? He\u2019s got lots of competition<\/a><\/p>\n<p>\n            An estimated 1.5 million deaths were caused by foodborne illnesses worldwide in 2021, according to a study published Wednesday in the Lancet.\n    <\/p>\n<p>\n            \u201cIt is imperative that countries implement strategies to improve food safety to reduce this substantial burden of disease arising from contaminated food,\u201d the study said.\n    <\/p>\n<p>\n            While the number is distressing, it isn\u2019t surprising to experts, said Dr. Harris Wang, chair and professor of the department of systems biology at Columbia University Irving Medical Center. He was not involved in the study.\n    <\/p>\n<div>\n<header>\n<span>\n      Related article\n    <\/span>\n<\/header>\n<section>\n<div>\n<div>\n<div>\n\n<figure class=\"wp-block-image size-full\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"Cheese. Image of tasty homemade burger with melting cheese, tomatoes and grilled meat. Group of friends having nice outdoor picnic, making food, drinking beer and having fun.\" class=\"wp-image-1622\" height=\"144\" src=\"https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/06\/e62b3a9b29fa57447c6452d013335a52.jpg\" width=\"256\"\/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<span>Cheese. Image of tasty homemade burger with melting cheese, tomatoes and grilled meat. Group of friends having nice outdoor picnic, making food, drinking beer and having fun.<\/span>\n<\/div>\n<figcaption>Anton Vierietin\/iStockphoto\/Getty Images<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>\n<span>Foodborne illnesses increase during the summer. A doctor explains how to keep safe<\/span>\n<\/p>\n<div>5  min read<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>\n            Muchof the world may be surprised by the deadliness and the burden \u2013\u2013 meaning the deaths as well as total incidence and disability-adjusted life years, said Dr. Julie Jean, professor in the department of food sciences at Universit\u00e9 Laval in Qu\u00e9bec, Canada. Jean, who was not involved in the study, said the impact mirrors other major infectious diseases like HIV or malaria.\n    <\/p>\n<p>\n            The impact is often underestimated because so many cases are mild or unreported, but the data highlights that foodborne illnesses are both a major health problem and a shared, systemic problem, Jean added.\n    <\/p>\n<p>\n            However, there are things that can be done in your home to prevent these kinds of illnesses.\n    <\/p>\n<h1>\n        Sources of foodborne sickness\n<\/h1>\n<p>\n            People develop foodborne illnesses when their food is contaminated with a wide range of hazards, including parasites, chemicals and microorganisms, Jean said. Common examples are salmonella, E. coli, norovirus and listeria.\n    <\/p>\n<p>\n            These pathogens can cause problems such as gastroenteritis and diarrhea but can also progress to more serious complications including sepsis and bacteremia, a condition in which bacteria enter the bloodstream, Wang said.\n    <\/p>\n<p>\n            For some foodborne illnesses, the problem comes from temperature regulation issues \u2013\u2013 food is either undercooked or left at temperatures that are too warm, which encourages bacteria to grow, Wang said. Other times, the issue comes from improper hygiene in food handling, which allows viruses to spread, Jean added.\n    <\/p>\n<p>\n            Foodborne sickness prevention and treatment is uneven globally, and low- and middle-income countries are especially at risk for deaths and severe infections, Jean said. Variations in food safety systems and regulations, as well as access to health care influence how prevalent these illnesses are in different countries, she said.\n    <\/p>\n<h1>\n        Who is at risk of these illnesses\n<\/h1>\n<p>\n            Risk can also vary from person to person. \u201cYoung children with less developed immune systems, the elderly with decreased immunity, or immune-compromised individuals tend to be particularly susceptible to food borne illnesses,\u201d Wang said. Pregnancy, which can impact a body\u2019s immune system, puts people at an increased vulnerability to severe foodborne illness, Jean added.\n    <\/p><p>Read more <a href=\"https:\/\/relocationtimess.com\/?p=1600\">Rubio says Americans who test positive for Ebola at Kenya facility could end up being treated in US<\/a><\/p>\n<p>\n            Disturbances in the gut microbiome, which can result from the use of certain medications or antibiotics, make someone more susceptible to that pathogens from food that can cause disease, Wang said.\n    <\/p>\n<div>\n<header>\n<span>\n      Related article\n    <\/span>\n<\/header>\n<section>\n<div>\n<div>\n<div>\n\n<figure class=\"wp-block-image size-full\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"Unpasteurized ewe\" class=\"wp-image-1623\" height=\"144\" src=\"https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/06\/b558a2d4deed530ebe218816861d30a7.jpg\" width=\"256\"\/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<span>Unpasteurized ewe&#8221;u2019s milk cheese from France, stands in this arranged photograph in the U.K. Photographer: Jason Alden\/Bloomberg<\/span>\n<\/div>\n<figcaption>Jason Alden\/Bloomberg\/Getty Images<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>\n<span>Raw milk cheese is tied to E. coli outbreak: What to know, according to a doctor<\/span>\n<\/p>\n<div>5  min read<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>\n            Signs of foodborne illness may include nausea, vomiting, diarrhea, abdominal cramps and fever, according to Tufts University School of Medicine. Typically, symptoms resolve within two to seven days, but people with severe symptoms, including diarrhea that lasts more than three days, high fever and blood in stool should seek medical attention.\n    <\/p>\n<p>\n            For people who do develop foodborne illness, hydration is key, Wang said.\n    <\/p>\n<p>\n            \u201cDehydration will result in progressively worse symptoms and result in systemic shocks and multi-organ failure if not addressed,\u201d he said.\n    <\/p>\n<div>\n<div>\n\n<figure class=\"wp-block-image size-medium_large\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"A variety of nutrient dense foods can help encourage a good immune system.\" class=\"wp-image-1624\" height=\"512\" src=\"https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/06\/462b76d43379b33c86072aff6b284a79.jpg\" width=\"768\" srcset=\"https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/06\/462b76d43379b33c86072aff6b284a79.jpg 768w, https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/06\/462b76d43379b33c86072aff6b284a79-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<span>A variety of nutrient dense foods can help encourage a good immune system.<\/span>\n<\/div>\n<figcaption>courtneyk\/E+\/Getty Images<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\n        Kitchen defenses\n<\/h2>\n<p>\n            Precautions around food handling and preparation are your first line of defense, Jean said.\n    <\/p>\n<p>\n            In general, avoid eating undercooked meat and eggs, raw flour and unpasteurized dairy and make sure to wash vegetables thoroughly. For people at increased risk, it is best to also avoid raw fish, deli style meats (unless reheated) and prepackaged salads, according to the US Food and Drug Administration.\n<\/p>\n<p>\n            Leaving certain foods out at room temperature \u2013\u2013 even if you reheat it to \u201ckill the bacteria\u201d \u2013\u2013 isn\u2019t the safest practice, according to Tufts. Once a food is cut, peeled or cooked, it should be refrigerated within two hours, if not used right away.\n    <\/p>\n<div>\n<header>\n<span>\n      Related article\n    <\/span>\n<\/header>\n<section>\n<div>\n<div>\n<div>\n\n<figure class=\"wp-block-image size-full\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"The Oxo Good Grips 3-Blade Handheld Spiralizer and a spiralized cucumber.\" class=\"wp-image-1625\" height=\"144\" src=\"https:\/\/relocationtimess.com\/wp-content\/uploads\/2026\/06\/d58f4df25279dc7c59041b1e2570584c.jpg\" width=\"256\"\/><\/figure>\n<\/figure>\n\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<\/div>\n<figcaption>Joe Bloss\/CNN Underscored<\/figcaption>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>\n<span>The best spiralizer for making veggies the main course (Courtesy CNN Underscored)<\/span>\n<\/p>\n<div>8  min read<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>\n            You can also fortify your immune system against foodborne illness through a healthy lifestyle, Wang said.\n    <\/p>\n<p>\n            For a stronger microbiome and immune system, there isn\u2019t one superfood that will make the difference \u2013\u2013 the keys are balance, variety and consistency.\n    <\/p>\n<p>\n            In your diet, strive for a wide array of foods that will give you the many micronutrients to help your system launch a good defense, said Stanford School of Medicine nutrition scientist Christopher Gardner in a previous article. Those nutrients often come from fresh and diverse fruits and vegetables, whole grains, lean proteins and healthy oils.\n    <\/p>\n<p>\n            \u201cTypical things like proper nutrition, regular exercise and sufficient sleep are all good practices,\u201d Wang added.\n    <\/p>\n<p>\n    Get inspired by a weekly roundup on living well, made simple. Sign up for CNN\u2019s Life, But Better newsletter for information and tools designed to improve your well-being.\n<\/p><p>Read more <a href=\"https:\/\/relocationtimess.com\/?p=1598\">House passes Iran war powers resolution in rebuke to Trump<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>You don\u2019t have to wait on regulatory agencies to prevent deadly foodborne illnesses. Experts share what to do and how to protect your system.<\/p>\n","protected":false},"author":1,"featured_media":1617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-1626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foodborne illnesses kill millions. Make these changes to reduce your risk - Relocation Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/relocationtimess.com\/?p=1626\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foodborne illnesses kill millions. Make these changes to reduce your risk - Relocation Times\" \/>\n<meta property=\"og:description\" content=\"You don\u2019t have to wait on regulatory agencies to prevent deadly foodborne illnesses. 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